Workout Program - Longevity by NSH FIT

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Workout Program

A collection of 6 posts

Woman stretching in sunrise during follow-along yoga session for mobility and calm

Reset Your Body & Mind in 20 Minutes: Follow-Along Yoga Flow

Need a reset? This 20-minute follow-along yoga flow helps you recharge, release stress, and move better — no equipment needed. Improve flexibility, boost energy, and feel grounded in just one session. Press play and flow with us.

Woman doing home HIIT workout on exercise mat during full-body training session

Workout Program

Burn Fat at Home: Try This Free 20-Minute HIIT Workout

Burn fat at home with this free 20-minute HIIT workout! Full warm-up, follow-along session, and cool-down — no equipment needed. Press play and get moving today! Watch the workout + try the full program free for 7 days.

Woman performing a glute bridge exercise on a yoga mat, engaging her core and glutes for strength and stability.

Core and Mobility

Core Crusher Challenge: 4 Exercises to Build a Stronger Core!

A strong core is the foundation of stability, posture, and injury prevention. The Core Crusher Challenge targets deep core muscles with four essential exercises: Planks, Crunches, Leg Raises, and Russian Twists. Strengthen your core, improve movement, and build a more resilient body.

Man with a blonde ponytail holding a forearm plank on a blue mat, with red dumbbells in front of him in a living room.

Core and Mobility

Why Core Strength is the Foundation of a Strong, Balanced Body

Your core is more than just abs—it’s the foundation of strength, stability, and movement. A weak core can lead to poor posture and discomfort, while a strong one enhances performance in everyday life. Learn how to train it effectively and unlock your full potential!

Man and woman performing pull-ups in a gym, showcasing strength and focus for the 30-Day Pull-Up Challenge.

Take On the Free 30-Day Pull-Up Challenge to Boost Your Strength!

Take on our 30-Day First Pull-Up Challenge to build upper body strength, improve fitness, and support longevity. This journey goes beyond mastering a pull-up—it's about enhancing overall wellness and resilience. Join the challenge for free in the NSH FIT Portal!

Female athlete performing a plank during a 40-minute 'Bodyweight Blast' workout plan, no equipment needed.

Free 6-Week Bodyweight Workout Plan To Jumpstart Your Fitness!

Jumpstart your fitness with our Free 6-Week Bodyweight Workout Plan! No equipment needed, just 2 sessions a week to build strength. Perfect for busy schedules and includes a free high-protein recipe book to fuel your progress. Get started today—just sign up for our Free Membership to get access!