Recipes - Longevity by NSH FIT

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Recipes

A collection of 6 posts

Golden broccoli cheddar quiche with a flaky crust, fresh broccoli, and melted cheese, freshly baked and sliced for serving

Broccoli Cheddar Quiche – Easy, High-Protein Meal Prep Recipe

This delicious Broccoli Cheddar Quiche is packed with flavor, featuring a flaky crust, tender broccoli, and a creamy, cheesy filling. Perfect for meal prep, brunch, or a quick, nutritious meal. Easy to make and packed with protein—get the full recipe and instructions here!

Zucchini egg nests with grated Parmesan and egg yolks, served with toasted bread on a white plate.

Quick & Easy Keto Zucchini Egg Nests (High Protein, Low Carb)

Ready in just 15 minutes, these Zucchini Egg Nests are a low-carb, high-protein meal perfect for any time of day! Made with just zucchinis, Parmesan cheese, and eggs, they’re simple, delicious, and nutritious. Try this keto-friendly recipe today!

14-Day Gluten-Free High-Protein Meal Plan displayed on multiple devices with meal plan pages and gluten-free food benefits

14 Days to a Stronger, Healthier You: High-Protein, Gluten-Free Recipes

Are you tired of struggling to find gluten-free meals that check all the boxes: easy to make, delicious, and high in protein? You’re not alone. For many, sticking to a gluten-free lifestyle can feel like an uphill battle. But what if we told you there’s a solution that

Collage of healthy holiday treats: pumpkin butter, chocolate bark, spiced walnuts, and truffles with superfood ingredients.

Indulge Without the Guilt: 5 Superfoods for Healthier Holiday Treats

Indulge guilt-free this holiday season with 5 superfoods: goji berries, cinnamon, nutmeg, pumpkin, and walnuts. These nutrient-packed ingredients boost immunity, mood, and overall health while keeping your treats delicious and satisfying. Upgrade your festive favorites with these healthy essentials!

Grilled chicken breast served with a colorful medley of sautéed vegetables on a rustic plate.

Protein Simplified: A Quick Guide

Protein is essential for muscle repair, hormone balance, and brain function. This quick guide covers how much you need, the best sources, and tips for optimizing intake to avoid issues like muscle loss, slow recovery, and imbalances. Make protein a priority for better health and longevity!

Festive Christmas table with holiday treats, decorations, and warm candlelight

30 Delicious Christmas Treats to Enjoy Guilt-Free This Holiday Season!

Enjoy 30 easy, healthy Christmas treats with gluten-free and dairy-free options! Indulge in guilt-free holiday recipes that keep your health in check.