Longevity - Longevity by NSH FIT

Sign in Subscribe

Longevity

A collection of 11 posts

Woman stretching in sunrise during follow-along yoga session for mobility and calm

Reset Your Body & Mind in 20 Minutes: Follow-Along Yoga Flow

Need a reset? This 20-minute follow-along yoga flow helps you recharge, release stress, and move better — no equipment needed. Improve flexibility, boost energy, and feel grounded in just one session. Press play and flow with us.

Carbohydrates explained: learn if carbs are helpful or harmful for fat loss, energy, and daily performance.

Carbohydrates: Friend or Foe?

Confused about carbs? You’re not alone. Discover the truth about carbohydrates and how they impact fat loss, energy, and performance. Watch the full video for simple, actionable strategies you can start using today.

Woman doing home HIIT workout on exercise mat during full-body training session

Workout Program

Burn Fat at Home: Try This Free 20-Minute HIIT Workout

Burn fat at home with this free 20-minute HIIT workout! Full warm-up, follow-along session, and cool-down — no equipment needed. Press play and get moving today! Watch the workout + try the full program free for 7 days.

Crispy tofu katsu bowl with edamame and rice.

Crispy Tofu Katsu Bowl: High-Protein, Plant-Based Power for Weight Management

A crispy, golden tofu katsu served over rice with fresh edamame and cucumber, finished with a tangy sauce. Perfect for a plant-based protein boost and quick meal!

5 Common Keto Myths Busted — discover the truth about keto and clear up common misconceptions.

5 Common Keto Myths — And the Truth Behind Them

Confused by Keto? You’re not alone. We’re busting 5 of the biggest Keto myths, so you can ditch the doubt and embrace fat loss, energy, and health — with confidence!

High-protein breakfast wrap with ham, eggs, and spinach on a plate with cottage cheese in the background.

Lifestyle Course

Top Protein Sources for Fat Loss, Muscle, and Long-Term Health

Protein is essential for fat loss, muscle, and energy—but not all sources are created equal. Learn which proteins actually support your goals, how to balance animal vs. plant, and simple ways to eat smarter every day. Watch the full video now!

Stack of high-protein chocolate chip cookies with melted chocolate chips

High-Protein Chocolate Chip Cookies (181 Calories + 6g Protein!)

Cookies That Support Your Goals? Yes, Really. Let’s face it: when you’re focused on weight management, muscle retention, and long-term health, desserts often feel like the first thing to go. But what if your cookies could actually support your goals? These high-protein chocolate chip cookies are proof that

Grilled chicken alfredo with creamy sauce and parsley on a white plate — a high-protein, low-carb recipe for muscle recovery and comfort

High-Protein Grilled Chicken Alfredo (Low-Carb & Keto-Friendly)

Grilled chicken Alfredo with creamy fettuccine, parmesan, and parsley in a skillet, high-protein and low-carb

Juicy medium-rare steak with roasted Brussels sprouts, carrots, and radish garnish on a white plate with rich brown sauce.

Why You're Not Eating Enough Protein — And What It's Costing You

Most people under-eat protein—and it’s slowing their metabolism, increasing cravings, and stalling fat loss. Learn why protein is essential for muscle, energy, and results—and how much you really need. Watch the full video & take control of your nutrition.

Plastic bottles floating in water, highlighting plastic pollution and the spread of microplastics in the environment.

The Hidden Dangers of Microplastics: How They Sneak Into Your Food & Health

Microplastics are everywhere—your food, water, and even the air you breathe. Scientists have detected them in human organs, linking them to potential health risks. From bottled water to seafood, these tiny plastic particles may be impacting your health more than you think.

Older adults in a fitness class doing mobility exercises to improve movement, flexibility, and overall hip health.

Core and Mobility

Are Your Hips Too Tight? Take This Simple DIY Test!

Are your hips too tight? Stiff hips can lead to lower back discomfort, knee pain, and even poor posture. Try this simple DIY mobility test to check your flexibility—and learn how to unlock your hips for better movement, strength, and injury prevention.