Core and Mobility - Longevity by NSH FIT

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Core and Mobility

A collection of 2 posts

Older adults in a fitness class doing mobility exercises to improve movement, flexibility, and overall hip health.

Core and Mobility

Are Your Hips Too Tight? Take This Simple DIY Test!

Are your hips too tight? Stiff hips can lead to lower back discomfort, knee pain, and even poor posture. Try this simple DIY mobility test to check your flexibility—and learn how to unlock your hips for better movement, strength, and injury prevention.

Man with a blonde ponytail holding a forearm plank on a blue mat, with red dumbbells in front of him in a living room.

Core and Mobility

Why Core Strength is the Foundation of a Strong, Balanced Body

Your core is more than just abs—it’s the foundation of strength, stability, and movement. A weak core can lead to poor posture and discomfort, while a strong one enhances performance in everyday life. Learn how to train it effectively and unlock your full potential!