Core and Mobility - Longevity by NSH FIT

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Core and Mobility

A collection of 4 posts

Woman stretching in sunrise during follow-along yoga session for mobility and calm

Reset Your Body & Mind in 20 Minutes: Follow-Along Yoga Flow

Need a reset? This 20-minute follow-along yoga flow helps you recharge, release stress, and move better — no equipment needed. Improve flexibility, boost energy, and feel grounded in just one session. Press play and flow with us.

Woman performing a glute bridge exercise on a yoga mat, engaging her core and glutes for strength and stability.

Core and Mobility

Core Crusher Challenge: 4 Exercises to Build a Stronger Core!

A strong core is the foundation of stability, posture, and injury prevention. The Core Crusher Challenge targets deep core muscles with four essential exercises: Planks, Crunches, Leg Raises, and Russian Twists. Strengthen your core, improve movement, and build a more resilient body.

Older adults in a fitness class doing mobility exercises to improve movement, flexibility, and overall hip health.

Core and Mobility

Are Your Hips Too Tight? Take This Simple DIY Test!

Are your hips too tight? Stiff hips can lead to lower back discomfort, knee pain, and even poor posture. Try this simple DIY mobility test to check your flexibility—and learn how to unlock your hips for better movement, strength, and injury prevention.

Man with a blonde ponytail holding a forearm plank on a blue mat, with red dumbbells in front of him in a living room.

Core and Mobility

Why Core Strength is the Foundation of a Strong, Balanced Body

Your core is more than just abs—it’s the foundation of strength, stability, and movement. A weak core can lead to poor posture and discomfort, while a strong one enhances performance in everyday life. Learn how to train it effectively and unlock your full potential!