Reset Your Body & Mind in 20 Minutes: Follow-Along Yoga Flow
Need a reset? This 20-minute follow-along yoga flow helps you recharge, release stress, and move better — no equipment needed. Improve flexibility, boost energy, and feel grounded in just one session. Press play and flow with us.
Feeling stiff, scattered, or worn down?
This 20-minute Yoga flow is designed to help you unwind, restore mobility, and reconnect with your body — no equipment needed.
Whether you’re recovering from strength training, navigating a stressful week, or simply want to move with more intention, this session meets you where you are.
It’s part of our full-length follow-along video series made for real life — and real results.
What This Flow Can Help You With:
- Improves flexibility and joint mobility
- Supports active recovery from glute or strength sessions
- Reduces stress and muscular tension
- Enhances balance, posture, and breathing
- Boosts mental clarity through guided movement
- Beginner-friendly and fully follow-along (no yoga experience needed)
Ready to Move? Press Play Below:
No fluff. No music. Just 20 minutes of calm, controlled movement with coaching you can follow easily.
Press play when you’re ready. No fluff, no rush — just 20 minutes of focused movement.
Want More Sessions Like This?
Explore our full collection of guided workouts, mobility flows, and home-friendly strength sessions — all structured and coach-led inside:
The Ultimate Home Workout Bundle
Follow-Along Programs for Strength, Mobility & Real Results
Everything you need to build strength, mobility, and confidence — from home.
✅ 12 HIIT workouts to boost power, burn fat & build endurance
✅ 12 Functional Fitness sessions for balance, core & resilience
✅ 15 Yoga flows to improve mobility, reduce stress & move better
✅ 8-Week Flat Stomach Program — follow-along with guided circuits
✅ 8-Week Bootylicious Glute Program — sculpt, lift, activate!
No gym. No guesswork. Just press play and train with purpose.
Stream anytime, anywhere.
Try it **100% FREE** for 7 days