Quick & Easy Keto Zucchini Egg Nests (High Protein, Low Carb)
Ready in just 15 minutes, these Zucchini Egg Nests are a low-carb, high-protein meal perfect for any time of day! Made with just zucchinis, Parmesan cheese, and eggs, they’re simple, delicious, and nutritious. Try this keto-friendly recipe today!
Looking for a quick, high-protein, and keto-friendly meal? These Keto Zucchini Egg Nests are the perfect choice! With just 3 simple ingredients—zucchini, Parmesan cheese, and eggs—you can whip up a satisfying and nutritious dish in just 15 minutes.
Packed with 17g of protein and only 267 calories per serving, this recipe makes healthy eating effortless and delicious.
Look how easy it is to make these Keto Zucchini Egg Nests!
Watch how easy it is to make these delicious Zucchini Egg Nests
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Recipe:
Serves: 2 | Prep Time: 15 Minutes
Ingredients:
- 2 zucchinis (weight 14 oz./400g)
- 2 tbsp Parmesan cheese, grated (divided)
- 4 eggs
Instructions:
- Wash the zucchinis and create spaghetti-like noodles using a spiralizer or slice thin ribbons with a vegetable peeler.
- Heat 1 tbsp olive oil in a non-stick skillet over medium heat. Add the zucchini and sauté for 1 minute to soften.
- Sprinkle 1 tbsp Parmesan cheese over the zucchini and season with salt and pepper. Mix thoroughly.
- Divide the zucchini mixture into four portions and shape into round fritters in the skillet. Create a small well in the center of each fritter and crack an egg into each well.
- Cover the skillet with a lid and cook for about 5 minutes, or until egg whites are set and yolks are still runny.
- Remove from heat, season with salt and pepper, and sprinkle with the remaining Parmesan cheese. Serve immediately.
Nutrition Per Serving:
- Calories: 267 kcal
- Carbs: 7g
- Protein: 17g
- Fat: 19g
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