Delicious & Nutritious: Purslane, Fig, and Goat Cheese Salad for Longevity

Eating for longevity can be both delicious and easy to incorporate into your daily life. This fresh and vibrant Purslane, Fig, and Goat Cheese Salad is packed with ingredients that promote long-term health and well-being. Whether you're looking to boost your heart health, incorporate more plant-based foods, or enjoy a light meal, this recipe is the perfect choice. The combination of tangy goat cheese, sweet figs, and the nutrient-dense purslane makes it a flavorful option that’s also incredibly nourishing.

Check out the video below for step-by-step instructions on how to prepare this longevity-boosting salad!

Watch the Recipe Video:

Why This Salad Supports Longevity

This salad is not only refreshing but also loaded with ingredients that are known for their health benefits, making it a fantastic option for those focused on longevity:

• Purslane: Often considered a superfood, purslane is rich in omega-3 fatty acids, antioxidants, and vitamins A, C, and E. It's known to reduce inflammation and support heart health.
• Figs: Figs are high in fiber and loaded with minerals like potassium, calcium, and magnesium, which support bone health and regulate blood pressure.
• Goat Cheese: Goat cheese is lower in fat and easier to digest compared to cow's milk cheese. It provides a good source of calcium and protein while adding a creamy, tangy flavor to the salad.
• Walnuts: Walnuts are rich in healthy fats and antioxidants, which promote heart health and reduce inflammation.

Recipe: Purslane, Fig, and Goat Cheese Salad

Here’s the detailed recipe so you can try this light, nutrient-rich salad at home.

Ingredients (for 1 serving):

• 5–6 (100 g) cherry tomatoes
• 2 (60 g) fresh figs
• 60 g goat cheese
• 1 handful of purslane
• 2 walnuts
• ½ tbsp olive oil
• ½ tbsp balsamic vinegar
• ¼ lemon juice, freshly squeezed
• Salt, to taste
• Pepper, to taste

Instructions:

1. Prepare the Vinaigrette: In a small bowl, whisk together the balsamic vinegar, freshly squeezed lemon juice, salt, and pepper. Slowly pour in the olive oil while whisking continuously until you have a smooth vinaigrette. Set aside.
2. Arrange the Salad: Cut the cherry tomatoes in half and arrange them on top of the purslane leaves on a serving plate. Quarter the figs and place them around the plate.
3. Assemble and Serve: Drizzle the vinaigrette over the salad, sprinkle the chopped walnuts on top, and finish by crumbling the goat cheese over the entire plate. Serve immediately and enjoy the fresh flavors and health benefits!

Nutrition Facts (for 1 serving):

• Calories: 396 kCal
• Protein: 15 g
• Fats: 25 g
• Carbohydrates: 29 g

Longevity Tips to Complement Your Diet

Eating nutrient-dense, plant-based meals like this salad is one part of a long-term strategy for health and longevity. Here are a few additional tips to consider for a long and healthy life:

• Prioritize Omega-3s: Like those found in purslane and walnuts, omega-3 fatty acids are essential for reducing inflammation and promoting brain health.
• Incorporate Seasonal Fruits: Figs, like many fruits, provide fiber and a variety of vitamins. Seasonal fruits are often fresher and more nutrient-packed, so aim to include them in your diet.
• Use Healthy Fats: Olive oil is a heart-healthy fat that supports overall wellness. Incorporate it in moderation for flavor and health benefits.

Try This Longevity Salad!

Now it's your turn to try this nutrient-rich, flavorful salad! It’s a quick, easy, and delicious recipe that’s perfect for a light meal or side dish. Let us know how it turns out, and feel free to share any tweaks or additions you made. We’d love to hear your thoughts in the comments!

Ready to transform your health and lifestyle?

Join our free membership for exclusive access to expert insights on longevity, fitness, balanced nutrition, and sustainable lifestyle tips. Your journey to a healthier, longer life starts here!

Stay Connected for More Fitness & Longevity Tips!

If you're ready to take your fitness journey even further, make sure to follow NSH FIT on Facebook, Instagram, Threads, X/Twitter and TikTok for daily inspiration, tips, and updates on our latest content. Join a community that’s all about living healthier and longer!