Lifestyle Course
Explore our 38-week Lifestyle Course, your guide to a healthier, balanced life. Each week features videos and blogs with expert tips on sleep, stress, nutrition, and fitness.
Start your journey to better health, longevity, and wellness today—your path to transformation begins here!
Lifestyle Module:
NSH FIT Lifestyle Course: Starting with the Power of Sleep
Join us this week to explore why quality sleep is essential for your health journey. Discover simple steps for better rest and recovery.
Terje Myrvold
How to Sleep Better: Transform Your Sleep Quality in Part 2 of Our Lifestyle Course
Join Part 2 of our Lifestyle Course to unlock expert tips on achieving restful sleep. Learn how to establish better sleep rhythms, create an ideal sleep environment, and wake up refreshed every day!
Terje Myrvold
Managing Stress for a Healthier, Balanced Life | Lifestyle Course
Discover strategies for reducing stress and building resilience in our Lifestyle Course. Join us to watch the exclusive video and enhance your well-being with proven techniques.
Terje Myrvold
Controlled Cheating: Break Free from Yo-Yo Dieting
Learn how Controlled Cheating can transform your diet and help you build a healthier relationship with food. Watch the video now as part of our 38-week Lifestyle Course!
Terje Myrvold