High-Protein Grilled Chicken Alfredo (Low-Carb & Keto-Friendly)
Grilled chicken Alfredo with creamy fettuccine, parmesan, and parsley in a skillet, high-protein and low-carb
Looking for comfort food that actually supports your goals?
This Grilled Chicken Alfredo brings the creamy, cheesy pasta vibes you love—without wrecking your macros.
Each serving packs 41g of protein and only 10g of carbs, making it perfect for Keto, fat loss, or anyone focused on fueling with flavor.
Whether you're dialing in your nutrition or just want a better weeknight dinner, this one's a keeper.
Ingredients
For the Grilled Chicken:
- 4 (550g total) skinless chicken breasts
- Salt & black pepper
- 1 tsp paprikaf
- 1 tsp olive oil
For the Creamy Alfredo Pasta:
- 210g uncooked fettuccine pasta
- 1 tsp olive oil
- ½ chopped white onion (80g)
- 4 garlic cloves, chopped
- 500ml chicken broth
- 380ml evaporated milk
- 100g light cream cheese
- 30g grated parmesan cheese
- Fresh parsley, for serving
Macros (Per Serving)
| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 556 kcal | 41g | 16g | 10g |
Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: 30–35 minutes
Instructions
Step 1:
Season the chicken with paprika, salt, and black pepper.
Step 2:
Heat 1 tsp olive oil in a pan over medium-high heat. Sear the chicken breasts for ~8 minutes per side or until golden and fully cooked (165°F internal temp). Set aside.
Step 3:
In a new pan, heat another 1 tsp olive oil. Sauté the onion and garlic for ~2 minutes. Add chicken broth and evaporated milk and stir. Toss in the uncooked pasta and cook for 10–12 minutes, stirring until the pasta is tender and sauce thickens.
Step 4:
Stir in light cream cheese and parmesan until melted and smooth.
Step 5:
Slice the chicken and place on top of the creamy Alfredo. Garnish with parsley and serve immediately.
Watch the Full Recipe:
Watch how to make this creamy, high-protein grilled chicken Alfredo in under 35 minutes. It’s low-carb, filling, and delicious!
Why This Recipe Works for Your Goals
This isn’t just comfort food—it’s functional fuel.
- Low in carbs (only 10g!)
- Protein-packed for recovery & appetite control
- Fast & family-friendly
- Works for low-carb or moderate-Keto lifestyles
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