High-Protein Chocolate Chip Cookies (181 Calories + 6g Protein!)
Cookies That Support Your Goals? Yes, Really.
Let’s face it: when you’re focused on weight management, muscle retention, and long-term health, desserts often feel like the first thing to go.
But what if your cookies could actually support your goals?
These high-protein chocolate chip cookies are proof that you can have both flavor and function. Packed with 6g of protein and only 181 calories per serving, they satisfy your sweet tooth without wrecking your progress. They're soft, satisfying, and easy to make—no protein powder required.
Whether you’re managing cravings during a cut, aiming for more balanced blood sugar, or just want a treat that fuels your body, this recipe belongs in your rotation.
Recipe: High-Protein Chocolate Chip Cookies
Ingredients (makes 9 cookies):
- 7.8 oz. (220g) Greek yogurt
- 1 large egg
- 2.8 oz. (80g) coconut sugar
- 3.5 oz. (100g) almond flour
- ½ tsp. vanilla extract
- 6 tbsp. chocolate chips
Instructions:
- Preheat oven to 175°C (350°F).
- In a bowl, mix together the almond flour, oat flour, baking powder, and salt.
- In a separate bowl, whisk the Greek yogurt, egg, maple syrup, and vanilla extract.
- Combine the wet and dry ingredients, then fold in the chocolate chips.
- Scoop the dough into 9 portions and shape into cookies on a parchment-lined tray.
- Bake for 10–12 minutes or until golden around the edges.
- Let cool slightly and enjoy!
Macros per cookie:
- Calories: 181
- Protein: 6g
- Carbs: 19g
- Fat: 9g
Why High-Protein Treats Matter for Longevity
High-protein snacks like these do more than just curb cravings:
- They support muscle mass (critical for healthy aging)
- Help regulate blood sugar and insulin
- Keep you fuller longer, reducing overeating
- Improve recovery and metabolism
These benefits are especially important for women 35+ who want to stay strong, lean, and energized as they age.
Watch the Recipe
Prefer to see it in action? Watch the full 60-second video below to see exactly how these cookies come together:
Quick & easy protein cookie recipe with just 181 calories and 6g protein per cookie. No protein powder needed!
Want More Recipes Like This?
Join the Weight Management & Longevity Club and get:
- A new High-Protein Recipe Book every month (15 recipes)
- Full meal plans and shopping lists
- Expert video coaching on fat loss, nutrition, sleep, stress & habits
- All inside your private Weight Management & Longevity Portal
First 7 days are FREE, then only $14/month.
Weight Management & Longevity Club
Get monthly high-protein recipe books, meal plans, grocery lists, and expert coaching on fat loss, stress, sleep, and habits — all inside your private Weight Management & Longevity portal.
First 7 days are FREE, then only $14/month.