High-Protein Bang Bang Chicken Sandwich (42g Protein!)
Crispy, spicy, and packed with 42g protein per serving—this Bang Bang Chicken Sandwich is the ultimate high-protein meal! Perfect for muscle-building, fat loss, or meal prep, it’s easy to make and full of flavor. Get the full recipe + video inside!
Looking for a crispy, spicy, and protein-packed meal that fits into your healthy eating plan? This Bang Bang Chicken Sandwich is not only delicious but also packs 42g of protein per serving—making it perfect for muscle-building, weight loss, or just a satisfying high-protein meal.
Why You’ll Love This Recipe:
✔ 42g protein per serving – Keeps you full & fuels muscle recovery
✔ Crispy, juicy chicken – Without deep frying!
✔ Perfect balance of heat & flavor – Thanks to the creamy Bang Bang sauce
✔ Quick & easy – Ready in just 25 minutes
✔ Meal-prep friendly – Make a batch for the week!
Watch the Recipe Step-by-Step!
Want to see how it’s done? Watch the full recipe here:
Watch how to make this High-Protein Bang Bang Chicken Sandwich! Crispy, spicy, and packed with 42g of protein per serving. Perfect for meal prep, muscle-building, or a delicious high-protein meal. Hit play and try it today!
Ingredients (Serves 4)
For the Chicken:
- 4 boneless, skinless chicken breasts (550g total weight)
- 1/3 cup flour
- 2 eggs (accounted for 1 egg in calorie count)
- 1 cup panko bread crumbs (accounted for 1 cup in calorie count)
For the Bang Bang Sauce:
- 1/2 cup fat-free mayonnaise
- 1/4 cup sweet chili sauce
- 1 tbsp sriracha sauce
Extras:
- 1 cup rainbow slaw
- 4 whole grain or high-protein burger buns
Nutritional Breakdown (Per Serving):
✅ Calories: 515 kcal
✅ Protein: 42g
✅ Fat: 11g
✅ Carbs: 54g
How to Make the Bang Bang Chicken Sandwich:
Step 1 – Prep the Chicken
- Cut the chicken breasts into tenders and pat them dry with a paper towel.
- You’ll need three bowls: One with flour, one with whisked eggs, and one with panko breadcrumbs + a pinch of salt.
- Coat each chicken tender in flour, then dip it into the egg, and finally press it into the panko mixture.
Step 2 – Cook the Chicken
- Preheat the air fryer to 180°C (350°F).
- Lay the tenders in a single layer in the air fryer.
- Cook for 8-10 minutes or until golden brown and fully cooked.
Step 3 – Make the Sauce
- In a small bowl, mix mayo, sweet chili sauce, and sriracha until smooth.
Step 4 – Assemble the Sandwich
- Toast the burger buns for extra crunch.
- Spread a little sauce on the bun, add slaw, chicken tenders, and more sauce on top.
- Enjoy your high-protein Bang Bang Chicken Sandwich!
Why This is a Great Meal for Weight Loss & Muscle Building
✔ High protein = More satiety & muscle recovery
✔ Air-fried, not deep-fried = Less oil, fewer calories
✔ Balanced macros = A sustainable, enjoyable meal
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