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High Protein Bagel Recipe – Easy, Healthy & Delicious!

Start your day with a protein-packed bagel! This easy, no-yeast recipe delivers 13g of protein per serving—perfect for meal prep, weight management, and a delicious, nutritious breakfast. Soft, fluffy, and ready in 40 minutes! Get the full recipe & video now.

Terje Myrvold

• 2 min read
High-protein bagel with avocado, tomato, boiled egg, and fresh greens on a plate, with extra bagels in the background.
High Protein Bagel – Soft, fluffy, and packed with 13g of protein per serving! Perfect for a nutritious breakfast or meal prep. Try this easy, no-yeast recipe and fuel your mornings with high-protein goodness!

Start Your Day with a Protein-Packed Breakfast

Looking for a quick, healthy, and protein-packed breakfast? These homemade high protein bagels are the perfect way to fuel your morning! With 13g of protein per serving, they help keep you full, energized, and ready to take on the day. Plus, they’re easy to make – no yeast or long wait times required!

Check out the full step-by-step video tutorial below and follow along!

Why You’ll Love This Recipe

✔ High protein & macro-friendly – 13g of protein per bagel
✔ No yeast needed – Quick & easy to make
✔ Great for meal prep – Make them ahead for the week
✔ Soft, fluffy & crispy on the outside – The perfect texture!

Ingredients & Nutrition Breakdown

Makes 4 bagels

Ingredients:

  • 1 ½ cups whole wheat bread flour
  • 2 tsp baking powder
  • ¼ tsp salt
  • 1 cup 0% thick Greek yogurt
  • 1 egg (for egg wash)
  • Everything Bagel seasoning (or your choice of toppings)

Nutrition (Per Serving):

  • Calories: 219 kcal
  • Protein: 13g
  • Fat: 2g
  • Carbs: 28g

Step-by-Step Instructions

Step 1: Prepare the Dough

  • Add the flour, baking powder, and salt to a mixing bowl. Whisk together.
  • Add the Greek yogurt and use a fork to mix everything into a dough.

Step 2: Knead & Shape the Bagels

  • Knead the dough in the bowl for about a minute until it becomes smooth and elastic.
  • Divide the dough into 4 equal portions. Roll each piece into a ball, then press your thumb into the center and form a bagel shape.

Step 3: Add Egg Wash & Toppings

  • Brush the bagels with a beaten egg for a golden finish.
  • Sprinkle with Everything Bagel seasoning or your favorite toppings.

Step 4: Bake to Perfection

  • Preheat your oven to 180°C (fan-assisted).
  • Bake for 20-25 minutes until golden brown.
  • Let cool slightly before serving.

Topping Ideas & Serving Suggestions

Want to take your bagels to the next level? Try these delicious topping combos:
🥑 Avocado & Smoked Salmon – Healthy fats & extra protein
🍳 Egg & Spinach – Nutrient-dense & satisfying
🥜 Peanut Butter & Banana – A sweet & protein-packed twist

What’s your favorite bagel topping? Let us know in the comments below!

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Weight Management & Longevity Club

Join the NSH FIT Weight Management & Longevity Club and get expert guidance, high-protein recipes, and science-backed strategies to help you lose weight, boost energy, and stay healthy for life! Your first 7 days are FREE! Ready to take control of your health?

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