Carbs: Friend or Foe? The Truth About Carbohydrates & Your Body
Carbs: Friend or Foe? Are carbs bad for you? In this 9-minute breakdown, learn how carbs fuel your brain, support your goals, and how to eat them smarter — not less. Watch now and stop fearing the food your body actually needs.
Carbohydrates have been blamed for everything from belly fat to brain fog — but are they really the problem?
In a world of low-carb trends and keto challenges, it’s easy to get confused about how much carbohydrate you should eat… or if you should eat it at all.
The truth? Carbs are not the enemy. In fact, they play a vital role in energy, recovery, mood, and metabolic health — if you know how to use them correctly.
In this 9-minute masterclass video below, you'll learn how to use carbs the smart way — not the fad way.
Carbohydrates: Friend or Foe? Watch now and learn the role carbs actually play in your training, health, and energy.
What You’ll Learn in This Video:
✅ Why your brain and muscles rely on carbohydrates
✅ How low-carb dieting can backfire on metabolism & recovery
✅ What happens when you don’t eat enough carbs
✅ The difference between smart carbs vs. empty calories
✅ How to adjust carb intake based on your activity, goals, and lifestyle
Whether your goal is weight management, more energy, or better performance, understanding carbs is key — and it's simpler than most diet plans make it out to be.
Want More Nutrition Support?
If you're tired of guessing about your meals, macros, and motivation...
The NSH FIT Weight Management & Longevity Club gives you everything you need to succeed — without the diet drama:
✅ Monthly high-protein recipe books & full meal plans
✅ Courses on sleep, stress, and healthy habits
✅ Tools for long-term weight management & energy
✅ Step-by-step education to build your healthiest body from the inside out
Start your FREE 7-day trial today:
👉 https://www.nshfit.co/weightmanagement_longevity-club
Final Tip:
Carbs aren’t the villain. They’re your fuel.
The key is knowing how and when to use them — and that’s exactly what this series is all about.
Stay strong. Stay smart.
NSH FIT. No Fluff. Just Results.