Burn Fat at Home: Try This Free 20-Minute HIIT Workout
Burn fat at home with this free 20-minute HIIT workout! Full warm-up, follow-along session, and cool-down — no equipment needed. Press play and get moving today! Watch the workout + try the full program free for 7 days.
Looking for a fast, effective way to burn fat and boost your energy — without leaving your home?
This free 20-minute HIIT home workout is exactly what you need.
It’s designed for busy people who want to train at home, with no complicated equipment or gym memberships. All you need is a little space (and maybe an exercise mat for comfort), press play, and follow along from start to finish!
What’s Inside This Workout:
✅ Full warm-up to get your body ready
✅ Fat-burning HIIT workout (no equipment needed!)
✅ Cool-down and stretching to finish strong
✅ Beginner-friendly — perfect if you’re just getting started
Press Play and Train With Us
Watch the full workout below:
Free 20-minute HIIT home workout video, follow-along session with warm-up and cool-down
This free session is just the beginning! It’s the first of 12 progressive HIIT workouts inside the Ultimate Home Workout Bundle — designed to help you burn fat, build strength, and stay consistent with your training from home.
Inside the full program, you’ll also unlock:
✅ 12 HIIT follow-along workouts (getting gradually tougher!)
✅ 12 Functional Fitness sessions for full-body strength & mobility
✅ 15 Yoga classes to boost recovery & flexibility
✅ An 8-Week Flat Stomach Program for core strength
✅ An 8-Week Bootylicious Program to build glutes at home
And the best part?
You can try the entire bundle FREE for 7 days!
Start your home workout journey today — no equipment needed!
The Ultimate Home Workout Bundle
Transform your home workouts with 12 HIIT sessions, 12 Functional Fitness workouts, 15 Yoga routines, and full follow-along programs for your core and glutes. No equipment needed — just press play and get results!
Why HIIT?
High-Intensity Interval Training (HIIT) is one of the most efficient ways to burn fat and boost cardiovascular health in less time. Even short sessions like this one are proven to:
- Boost your metabolism
- Burn calories during and after your workout
- Improve endurance and heart health
- Increase energy and reduce stress
And because it’s bodyweight-only, you can do this session literally anywhere!
Your Next Step
Your fitness journey starts with small, consistent steps — and this workout is the perfect first move.
If you’re ready for structured programs, variety, and progressive workouts that keep you motivated, join us inside the Ultimate Home Workout Bundle.
Try the full program FREE for 7 days!
Your body (and your future self) will thank you.
See you in the next workout!
No more guesswork. No gym required. Just press play and start building your strongest, healthiest self — right from home.
Looking for more home workout tips and programs? Make sure to subscribe to our YouTube channel and stay connected for new workouts, challenges, and fitness inspiration!
You will find our YouTube channel here: NSH FIT - Fitness exercises, health and recipes