Broccoli Cheddar Quiche – Easy, High-Protein Meal Prep Recipe
This delicious Broccoli Cheddar Quiche is packed with flavor, featuring a flaky crust, tender broccoli, and a creamy, cheesy filling. Perfect for meal prep, brunch, or a quick, nutritious meal. Easy to make and packed with protein—get the full recipe and instructions here!
Looking for a quick, high-protein, meal-prep-friendly recipe? This Broccoli Cheddar Quiche is packed with nutrients, loaded with cheesy goodness, and perfect for busy days! Whether you need a low-carb breakfast, lunch, or dinner, this quiche has you covered.
Bonus: You can make it ahead of time and store leftovers for up to 5 days!
Watch the step-by-step recipe here:
Watch how to make this high-protein, meal-prep-friendly Broccoli Cheddar Quiche! Quick, delicious, and packed with nutrients. Hit play & try it today!
Nutritional Facts Per Serving (Makes 8 Servings):
- Calories: 339
- Protein: 11g
- Fats: 23g
- Carbohydrates: 22g
Ingredients (Serves 8):
✔ 1 store-bought shortcrust pastry crust (11oz./320g)
✔ 1 tbsp unsalted butter
✔ 8 oz (225g) broccoli florets, chopped
✔ 1 small onion, diced
✔ 2 garlic cloves, minced
✔ 4 large eggs
✔ 6 fl oz (180ml) milk
✔ 4 fl oz (120ml) cream
✔ ½ tsp dried oregano
✔ 1 tsp salt
✔ Fresh ground black pepper
✔ 3 oz (90g) shredded cheddar cheese
✔ 1 oz (30g) shredded Parmesan cheese
How to Make Broccoli Cheddar Quiche:
1️⃣ Pre-Bake the Crust
- Preheat your oven and pre-bake the shortcrust pastry according to the package instructions.
- Once done, set the oven to 350°F (180°C).
2️⃣ Sauté the Veggies
- Heat butter in a skillet over medium heat.
- Add broccoli, onion, garlic, and ¼ tsp salt and sauté for 5 minutes.
- Remove from heat and set aside.
3️⃣ Prepare the Egg Mixture
- In a medium bowl, whisk together eggs, milk, cream, oregano, salt & pepper.
4️⃣ Assemble the Quiche
- Sprinkle cheddar & Parmesan cheese on the bottom of the pre-baked crust.
- Add the broccoli mixture on top.
- Pour the egg mixture evenly over everything.
5️⃣ Bake & Enjoy!
- Place the quiche in the oven and bake for 35-40 minutes until the center is set and the top is lightly golden brown.
- Remove from the oven and let it cool for 5 minutes before slicing.
- Serve warm or cold!
Want to see this recipe in action? Watch the step-by-step video here:
Need a visual guide? Watch the full step-by-step video to see exactly how to make this Broccoli Cheddar Quiche from start to finish! Press play and cook along!
How to Store & Meal Prep
- Refrigerator: Store leftovers in an airtight container for up to 5 days.
- Freezing: Cut into slices & freeze for up to 2 months.
Meal Prep Tip: Reheat in the oven or air fryer for a crispy crust!
Let’s Chat!
Have you tried making a quiche before? What’s your favorite filling? Drop a comment below & let’s talk! 👇