Terje Myrvold - Longevity by NSH FIT (Page 2)

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Terje Myrvold

Fresh salad with avocado, water bottle, and red dumbbells on a wooden table, symbolizing a healthy and active lifestyle.

Stick to Your New Year Fitness Resolutions With These Proven Strategies

Struggling to keep your New Year fitness resolutions? Discover proven strategies to build lasting habits, stay consistent, and crush your goals. From realistic goal-setting to morning workouts, this guide will help you stay on track and make 2025 your healthiest year yet!

Focused man and woman running on treadmills, promoting the New Year Fitness Challenge for health and fitness goals.

5 Transformative Resolutions to Kickstart 2025 with Strength and Success

Start the new year stronger, healthier, and more focused than ever. Discover resolutions to inspire your 2025—and join our New Year Fitness Challenge to make them happen!

Bright green juice in a glass, symbolizing common detox myths debunked in our blog.

Detox Myths Debunked: Why Cleanses Don’t Work and What Your Body Truly Needs

Detox cleanses overpromise and underdeliver. Your liver, kidneys, and gut already detox naturally—no teas or juices needed. Learn why trendy detoxes fall short and discover science-backed ways to support your body’s natural detox system with proper nutrition, hydration, and sleep.

A festive holiday table with colorful dishes, including vibrant vegetables, lean proteins, and healthy appetizers.

Holiday Eating Guide: Savor the Season Without Sacrificing Your Health

The holidays don’t have to derail your health goals! Learn how to navigate festive feasts, enjoy your favorite treats guilt-free, and balance indulgence with wellness. From smart alcohol choices to the 80/20 rule, discover simple strategies to celebrate and stay on track this season!

Three fit women laughing together after a workout, holding gym equipment, including a jump rope, basketball, and yoga mat.

Training Alone vs. With a Gym Buddy: What’s Better for You?

Should you train solo or with a gym buddy? Discover the pros and cons of both approaches, from staying in the zone to boosting motivation with a partner. Find out what works best for your fitness goals and how to get the support you need for lasting results

14-Day Gluten-Free High-Protein Meal Plan displayed on multiple devices with meal plan pages and gluten-free food benefits

14 Days to a Stronger, Healthier You: High-Protein, Gluten-Free Recipes

Are you tired of struggling to find gluten-free meals that check all the boxes: easy to make, delicious, and high in protein? You’re not alone. For many, sticking to a gluten-free lifestyle can feel like an uphill battle. But what if we told you there’s a solution that

Collage of healthy holiday treats: pumpkin butter, chocolate bark, spiced walnuts, and truffles with superfood ingredients.

Indulge Without the Guilt: 5 Superfoods for Healthier Holiday Treats

Indulge guilt-free this holiday season with 5 superfoods: goji berries, cinnamon, nutmeg, pumpkin, and walnuts. These nutrient-packed ingredients boost immunity, mood, and overall health while keeping your treats delicious and satisfying. Upgrade your festive favorites with these healthy essentials!

Morning jogger running through a misty tree-lined path, surrounded by soft sunlight.

Is Fasted Cardio the Secret to Fat Loss?

In the world of fitness and longevity, the concept of fasted cardio has sparked countless debates. Advocates claim that performing cardio exercises in a fasted state—before eating anything in the morning—forces your body to burn fat stores for energy, accelerating fat loss. But is this the full story?

Grilled chicken breast served with a colorful medley of sautéed vegetables on a rustic plate.

Protein Simplified: A Quick Guide

Protein is essential for muscle repair, hormone balance, and brain function. This quick guide covers how much you need, the best sources, and tips for optimizing intake to avoid issues like muscle loss, slow recovery, and imbalances. Make protein a priority for better health and longevity!

Illustration of a woman's neck showing neck muscles and anatomy to highlight the importance of neck wellness.

The Neck Wellness Solution: Relieve Discomfort and Improve Mobility

Struggling with neck discomfort? Discover the Neck Wellness Solution—a 15-minute daily routine to relieve years of tension and improve strength, mobility, and vitality. Follow simple, effective video exercises from the comfort of home and get back to the activities you love in just 21 days!

A woman deciding between a bowl of salad and a bowl of chips, representing balance and mindful eating

Paid-members only

Lifestyle Course

Controlled Cheating: The Secret to Long-Term Diet Success

This is part 4 of our exclusive 38-week online Lifestyle Course, where we dive into the concept of Controlled Cheating. Learn how planned indulgences can help you break free from yo-yo dieting and build a healthier relationship with food. Subscribe today to access this video and the full course!

Festive Christmas table with holiday treats, decorations, and warm candlelight

30 Delicious Christmas Treats to Enjoy Guilt-Free This Holiday Season!

Enjoy 30 easy, healthy Christmas treats with gluten-free and dairy-free options! Indulge in guilt-free holiday recipes that keep your health in check.

Man and woman performing pull-ups in a gym, showcasing strength and focus for the 30-Day Pull-Up Challenge.

Take On the Free 30-Day Pull-Up Challenge to Boost Your Strength!

Take on our 30-Day First Pull-Up Challenge to build upper body strength, improve fitness, and support longevity. This journey goes beyond mastering a pull-up—it's about enhancing overall wellness and resilience. Join the challenge for free in the NSH FIT Portal!

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Paid-members only

Lifestyle Course

Managing Stress for a Healthier Life: Essential Insights from Our Lifestyle Course

Discover effective strategies to manage stress for a healthier life. Join our Lifestyle Course and get access to our exclusive video on understanding and reducing harmful stress.

Woman journaling cross-legged, representing a balanced, sustainable approach to health through periodized dieting.

Why Constant Dieting Could Be Holding You Back from Lasting Weight Loss

Tired of constant dieting without results? Discover the power of periodization—planned phases of calorie reduction and maintenance. This balanced approach boosts metabolism, reduces diet fatigue, and promotes sustainable fat loss. Learn how to break the diet cycle for good!

Plate of sliced beef with vegetables and garnish, showcasing a nutrient-dense, satiating meal

Foods to Keep You Feeling Full for Longer

Discover the secret to staying full for longer! Choosing high-satiety foods can help curb hunger, prevent overeating, and keep you energized. Learn why foods like beef, nuts, eggs, and potatoes are ideal for lasting satisfaction and add them to your meal plan for improved satiety and well-being.

Peaceful woman sleeping in bed, promoting restful sleep and relaxation.

Lifestyle Course

Sleep Better: Proven Tips from Part 2 of Our Online Lifestyle Course

In Part 2 of our Lifestyle Course, discover key practices to transform your sleep and wake up refreshed. With over 38 videos covering sleep, mental change, nutrition, and fitness, this course is your path to lasting health. Subscribe for free to watch Part 2 and get essential sleep insights!

Woman performing a squat exercise indoors, demonstrating proper squat form for muscle engagement and joint safety.

How 3-Minute Movement Breaks Can Save Your Life

Research shows that taking a 3-minute movement break every 45 minutes can improve blood sugar, energy, and reduce health risks. Simple moves like walking or squats make a big difference, especially for those with desk jobs. Learn more and get our free Perfect Squat Checklist!

Hand holding a milk bottle with a cartoon devil face, representing calcium's "bad" effect on iron absorption in the body.

Is Calcium Sabotaging Your Iron Levels? Find Out How to Keep Both in Balance

Iron and calcium are essential for health, but they can interfere with each other’s absorption. Learn how to balance these nutrients, improve energy, and support mood during the colder months. Plus, get practical tips to boost your wellness! Download our free checklist for more insights.

Tablet displaying the In The Zone heart rate training guide, with a smiling man on the cover next to a laptop and keyboard

Show Your Heart Some Love: A Simple Guide to Better Heart Health

Show your heart some love with just 30 minutes of cardio, 5 days a week! Our free heart rate training guide will help you hit your heart’s sweet spot for better energy, focus, and overall fitness. Download the guide now and start boosting your heart health today!

Peaceful woman sleeping on her side with a relaxed expression, highlighting the benefits of restful sleep.

Lifestyle Course

Unlock Better Health: Why Quality Sleep Is Essential for Your Transformation

Start your journey to wellness with NSH FIT’s Lifestyle Course! This week, we’re exploring the importance of quality sleep for better health, energy, and recovery. Discover simple tips to improve your sleep and feel your best.

Black and orange jump rope with foam handles, representing equipment for jump rope training

4 Powerful Benefits of Jump Rope Training

Jump rope is more than a cardio workout—it boosts heart health, burns calories, and improves coordination. Plus, it strengthens your tendons, helping you stay active and agile for the long term. Learn how this simple exercise can contribute to your fitness and longevity!

A glass of water and a tomato wrapped in a blue measuring tape, symbolizing weight loss and healthy eating

Reasons why you are not losing weight

Struggling to lose weight? It could be due to overeating, stress, or not enough physical activity. Discover the common mistakes that might be holding you back and learn how to fix them. Plus, get ready to break through plateaus with our Fat Loss Program!

A raw steak garnished with fresh herbs, garlic, and tomatoes, ready for a protein-rich meal.

Protein Crash Course: How Much, When, and How Often

Learn how much protein your body really needs and how to time your intake for optimal results! Whether you're building muscle or burning fat, this guide breaks it all down. Plus, grab the Max Protein Recipe Pack with 30 high-protein recipes and 3 free bonuses!

Woman sitting in a yoga pose on a mat by a serene beach, focusing on relaxation and mindfulness.

Relaxation Yoga for Stress Relief: A 20-Minute Flow to Unwind

Unwind and recharge with our 20-Minute Relaxation Yoga session. This gentle flow helps melt away stress, release tension, and restore calm, featuring soothing stretches and mindful breathing for all levels. Perfect for winding down or resetting your day.